Supplements explained
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Supplement catalog
Athletic performance
· 6Beta-alanine
Buffers muscle acidity. Helps with repeated efforts of 60 to 240 seconds.
Caffeine
Effective stimulant. Improves performance, focus, and perceived exertion at well-adjusted doses.
Sodium bicarbonate
Extracellular buffer. Small performance boost in efforts of 1 to 7 minutes.
Whey protein
A fast, complete way to meet protein intake for muscle synthesis.
General health and metabolism
· 3Vitamin D
Essential for bones, immune function, and mood. Deficiency is very common at high latitudes.
Mind and nervous system
· 7Caffeine
Effective stimulant. Improves performance, focus, and perceived exertion at well-adjusted doses.
Vitamin D
Essential for bones, immune function, and mood. Deficiency is very common at high latitudes.
Musculoskeletal health
· 2Vitamin D
Essential for bones, immune function, and mood. Deficiency is very common at high latitudes.
Whey protein
A fast, complete way to meet protein intake for muscle synthesis.